The 4 Types Of Exercise You Need To Be Healthy

by FredericMarden27819 posted Jul 12, 2019


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When you think of exercise, disability learnership you may envision strenuous activities like jogging or biking -- the ones that make you breathe hard, turn flush and drip with sweat. But aerobic activity is simply one type of exercise, and although it is critical for fostering fitness, there are actually three other types of exercise which are also important: strength training, balance training and flexibility training.
Each kind of exercise is important in its own way, and doing all four types is the best way to maximize your fitness and protect against harm, experts say.
"While aerobic exercise is very important, it is much less effective for overall health" when performed independently compared with when people include all four kinds of exercise in their routine, exercise stated Dr. Edward Laskowski, co-director of the Mayo Clinic Sports Medicine Center in Rochester, Minnesota. "They kind of go together" and complement each other, Laskowski said.
As an instance, strength training makes muscles stronger, which, in turn, helps support and protect joints -- and this might help prevent injury during aerobic exercise. Meanwhile, equilibrium exercises use muscle power in a coordinated manner to stabilize your moves, and can reduce the possibility of injuries like ankle sprains, Laskowski said.
In addition, you might be very fit aerobically, but"if you are not flexible, you are going to pull something when you are training," explained Kelly Drew, an exercise physiologist with the American College of Sports Medicine. Exercising also helps you do strength trainingsince it improves your selection of movement around your joints, so making sure you can do lifts and other strength moves efficiently, Drew said.
To dig up the most important information on these workout types, Live Science spoke with specialists and reviewed the latest scientific study. Below, we have linked to our detailed articles about the four kinds of exercise. Each article discusses the benefits of the specific exercise type, as well as how much you need to do and how to avoid injury during the activity. Finally, we will provide approaches to incorporate all four types of exercise into your fitness regimen.
Aerobic exercise
Aerobic exercises, such as running, swimming or dancing, are actions that operate your cardiovascular system -- they make your heart rate up and cause you to breathe harder. This sort of exercise can lower the risk of cardiovascular disease, type 2 diabetes and high blood pressure, and may even lower the risk of cancer. Complete story: Here's what you want to know about aerobic exercise.
Strength exercise

Strength exercises, such as weight lifting, push-ups and crunches, work your muscles by using resistance (like a dumbbell or your body fat.) This sort of exercise increases lean muscle mass, which is particularly crucial for weight loss, because lean muscle burns more calories than other types of tissue. Full story: Here's what you need to know about strength training.
Balance exercises improve your ability to control and stabilize the human body's position. This sort of exercise is very important for older adults, because balance gets worse with age.But equilibrium exercises can be beneficial for everyone, including people who have lost or business intelligencelearnerships gained a great deal of fat or those who become pregnant, which can throw away your center of gravity, Drew said. Complete story: Here's what you want to learn about equilibrium exercises.
Flexibility exercises extend your muscles and might improve your range of movement at your joints. They can improve your endurance, business analyst and decrease your chance of injury during sports and other pursuits. Complete story: Here's what you want to learn about flexibility exercises.
Putting it all together

Ideally, you should include all four kinds of exercise in your own workouts. But that does not mean you have to perform four separate workouts, Drew said. You can combine some exercises together, such as strength and balance training. By way of example, you could do bicep curls while standing on one leg. Some exercises, like yoga, incorporate strength, flexibility and balance exercises.
A sample workout might include running or walking briskly for 30 minutes on a treadmill for aerobic exercise, then doing strength and balance exercises joint, and finishing by performing some static stretches, Drew said. "Your exercise program should include a little bit of all four [types of exercise]," Drew explained.


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