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2187865301_cdeffe0439.jpgWhen you think of exercise, you might imagine strenuous activities such as jogging or cycling -- those that make you breathe hard, turn flush and business analyst intelligencelearnerships drip with sweat. But aerobic action is only one sort of exercise, and though it is critical for fostering fitness, there are in fact three other kinds of exercise which are also significant: strength training, balance training and flexibility training.
Every type of exercise is essential in its own way, and performing all four types is the way to maximize your fitness and protect against harm, experts state.
"While aerobic exercise is quite important, it's much less effective for overall health" when done alone compared with when folks include all four types of exercise within their regular, stated Dr. Edward Laskowski, co-director of the Mayo Clinic Sports Medicine Center in Rochester, business analyst intelligencelearnerships Minnesota. "They kind of go together" and match each other, Laskowski said.
For instance, strength training makes muscles stronger, which, in turn, helps to support and protect joints -- and this might assist in preventing harm during aerobic exercise. Meanwhile, balance exercises utilize muscle power in a coordinated fashion to stabilize your moves, and can reduce the risk of injuries such as ankle sprains, Laskowski said.
In addition, you could be quite fit snugly, but"if you are not flexible, you are going to pull something when you are training," said Kelly Drew, an exercise physiologist with the American College of Sports Medicine. Flexibility also can help you do strength training, because it improves your range of motion around your joints, ensuring you are able to perform lifts and other strength moves efficiently, Drew explained.
To dig up the most crucial info on those workout types, Live Science spoke with experts and reviewed the latest scientific study. Below, we've connected to our detailed articles about the four kinds of exercise. Every article discusses the advantages of the specific exercise type, in addition to how much you want to do and how to prevent injury during the action. Ultimately, we'll provide ways to incorporate all four types of exercise into your fitness regimen.
Cardiovascular exercise
Aerobic exercises, like running, swimming or dance, are actions that operate your cardiovascular system -- they make your heart rate up and make you breathe harder. This sort of exercise can lower the risk of cardiovascular disease, type 2 diabetes and high blood pressure, and may even reduce the risk of cancer. Full story: Here's what you need to know about aerobic exercise.
Strength exercises, like weight lifting, push-ups and crunches, work your muscles by using resistance (such as a dumbbell or your body fat.) This sort of exercise increases lean muscle mass, which is particularly important for weight loss, because lean muscle burns more calories than other forms of tissue. Complete story: Here's what you will need to know about strength training. This sort of exercise is particularly important for elderly adults, because balance gets worse with age.But balance exercises can be beneficial for everyone, including those who have gained or lost a great deal of fat or those who become pregnant, which can throw off your center of gravity, Drew said. Complete story: Here's what you want to know about balance exercises.
Flexibility exercises extend your muscles and may improve your range of movement at your joints. They can improve your endurance, and decrease your risk of injury during sports and other pursuits. Complete story: here is what you want to know about flexibility exercises.
Ideally, you need to include all four types of exercise on your own workouts. But that doesn't mean that you have to do four different workouts,'' Drew explained. You can combine some exercises together, such as strength and balance training. Some workouts, like yoga, incorporate strength, flexibility and balance exercises.
A sample workout may include running or walking briskly for 30 minutes on a treadmill to get aerobic exercise, doing balance and strength exercises joint, and completing by performing some static stretches,'' Drew explained. "Your exercise program should include a bit of all four [types of workout ]," Drew said.

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