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When you think of exercise, business intelligencelearnerships you may envision strenuous activities such as running or cycling -- the ones that make you breathe hard, turn flush and drip with sweat. But aerobic activity is simply 1 sort of exercise, and although it is essential for fostering fitness, there are actually three other types of exercise that are also important: strength training, balance training and endurance training.
Every kind of exercise is essential in its own manner, and performing all four types is the best way to maximize your fitness and prevent harm, experts state.
"While aerobic exercise is quite important, it is not as effective for overall health" when performed independently compared with when folks include all four kinds of exercise in their routine, stated Dr. Edward Laskowski, co-director of the Mayo Clinic Sports Medicine Center in Rochester, Minnesota. "They kind of go together" and complement each other, Laskowski said.
As an instance, strength training makes muscles stronger, which, in turn, helps support and protect joints and this could assist in preventing harm during aerobic exercise. Meanwhile, equilibrium exercises utilize muscle power in a coordinated fashion to stabilize your movements, and can lessen the risk of injuries like ankle sprains, Laskowski said.
In addition, you might be quite fit aerobically, but"if you're not flexible, you're still going to pull something when you're training," explained Kelly Drew, an exercise physiologist with the American College of Sports Medicine. Flexibility also can help you do strength trainingsince it improves your selection of motion around your joints, ensuring you can perform lifts and other strength moves efficiently, Drew explained.
To research the most crucial info on those workout types, Live Science spoke with specialists and reviewed the latest scientific research. Below, we've connected to our detailed articles about the four kinds of exercise. Every article discusses the advantages of the particular exercise type, in addition to how much you want to do and how to avoid injury during the activity. Finally, we'll provide ways to incorporate all four types of exercise into your workout regimen.
Cardiovascular exercise
Aerobic exercises, such as jogging, swimming or dance, are activities that work your cardiovascular system -- they make your heart rate up and make you breathe harder. This type of exercise can lower the risk of cardiovascular disease, type 2 diabetes and high blood pressure, exercise and might even lower the risk of cancer. Complete story: Here's what you need to understand about aerobic exercise.
Strength exercise
This type of exercise increases lean muscle mass, which is very important for weight loss, since lean muscle burns more calories than other types of tissue. Full story: here is what you need to know about strength training. This sort of exercise is very important for older adults, since equilibrium gets worse with age.But equilibrium exercises can be beneficial for everybody, including people who have lost or gained a lot of fat or those who become pregnant, which can throw away your center of gravity, Drew explained. Complete story: here is what you want to know about balance exercises.
Flexibility exercises extend your muscles and might improve your assortment of motion at your joints. They can improve your endurance, and reduce your chance of injury during sports and other activities. Full story: here is what you need to learn about flexibility exercises.
Putting it all together

Ideally, you need to include all four kinds of exercise in your workouts. But that does not mean that you have to perform four separate workouts, Drew explained. It's possible to combine some exercises together, such as balance and strength training. Some exercises, like yoga, incorporate strength, flexibility and exercise balance exercises.
A sample workout might consist of running or walking briskly for half an hour on a treadmill to get aerobic exercise, then doing strength and balance exercises joint, and finishing by performing some static stretches,'' Drew explained. "Your exercise program should incorporate a bit of all four [types of workout ]," Drew explained.

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